Tuesday, May 15, 2012

LCHF breakfast rolls

My favourite Norwegian low carb blogger, Lena Beatrice on  www.lenabeatrice.net has written her first cookbook. Through the last year and a half I have found so much inspiration on her amazing blog. So of course I had to get her book! This amazing author personally mailed me the book all the way from Norway to Australia! Even with a very nice dedication and her autograph! Lena has lost 45 kgs following LCHF, and - like myself - she has found LCHF the solution for staying slim for life!

What I love about her cooking - and her book as well - is that the recipes are simple: Just yummy everyday foods with ingredients you can find in most food stores.

I thought I'd share her recipe for breakfast rolls: They are a bit oopsie-like and SO yummy. Enjoy!

4 egg whites
25 g almonds, grounded
25 g sunflower seeds, grounded
25 g linseed
25 g sesame seeds
1 teaspoon  baking powder
1 pinch of salt

Beat the egg whites stiff. Carefully turn in seeds and almonds. Use a spoon and place into four little piles on a baking tray covered in baking paper.

Bake on 175 degrees at the bottom shelf of the oven for around 20 minutes.


  1. Hi, I feel compelled to leave a comment on your blog. I have just spend a great deal of time reading past posts. I want to say thank you for sharing so many wonderful recipes. I really appreciate it. These breakfast rolls with lashings of butter look absolutely wonderful. I can't wait to try them.

    1. Thank you, Dot :) Yes, these breakfast rolls are divine. I love them with lots of brie on, like on the photo. Enjoy!