Sunday, February 26, 2012

Cream cheese wrap

This recipe is perfect for those days when you neither have time nor fantasy to come up with a very complicated and fancy lunch. Which for me means most of the time. That's why this recipe has become a favourite lunch of mine.

1 lo-carb wrap
a generous serving full fat Philadelphia cream-cheese
Around 75 grams of smoked salmon.

The secret is to make sure you really pile on the cream-cheese!  As you can see, I use A LOT.
If I have this lunch at 1 pm, I feel no need to refuel untill at least 7 pm.
I use a wrap that contains ten grams of carbohydrates per wrap.

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